Warm welcome to our blog! Here we mix our best tips with things that can be good to know before childbirth, during pregnancy, and afterwards. Things we come across along the way and want to share with you, simply. If you have any requests for blog posts or a topic we should talk more about, please feel free to send us an email and we promise to take a look and get back to you!

 

Remember to take care of yourself – you deserve it ♡

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Sex efter förlossning
Postpartum Ta hand om dig

Sex after childbirth

By Katja Mayer

Sex after childbirth and sex after pregnancy can feel a bit daunting. The body and hormones have changed, and life looks very different from just a few months ago. It’s important to remember that it...
Vanliga förlossningsskador
Fakta Postpartum Ta hand om dig

Common childbirth injuries

By Katja Mayer

Birth Injuries – More Common Than You Think A birth is an incredible and powerful experience that for most results in great joy and love. However, because it is such a large and strenuous process...
Ta hand om dig efter förlossningen
Postpartum Ta hand om dig

Take care of yourself after childbirth

By Katja Mayer

Giving birth is a wonderful experience, but it is also a challenging time for your body and mind. We have put together a short guide with tips and advice on how you can take care...
Förlossningsdepression och baby blues
Fakta Postpartum Ta hand om dig

Postpartum Depression and Baby Blues

By Katja Mayer

Postpartum depression and baby blues are not what you want to think about when you consider your pregnancy or the first period after delivery. However, it is more common than you might think and, most...
Ärrmobilisering kejsarsnitt
Fakta Inspiration Postpartum Ta hand om dig

Scar Mobilization Cesarean Section

By Katja Mayer

In the initial period after a cesarean section, the scar is often raised and dark, but over time it becomes less and less prominent. However, what can happen is that small adhesions form between the...
Tips till dig som spruckit under förlossning
Fakta Inspiration Postpartum Ta hand om dig

Tips for You Who Experienced Tearing During Childbirth

By Katja Mayer

About 80% of all first-time mothers experience some form of tear when giving birth, and about 3% suffer from more severe tears or lacerations during delivery. Whether you have torn or not, it is crucial...
5 fördelar med sittkudde
Fakta Graviditet Inspiration Postpartum Ta hand om dig

5 benefits of a sitting cushion

By Katja Mayer

A seat cushion provides reliefSitting on a seat cushion when you are pregnant or after giving birth can be very comfortable. Our seat cushion has a hole in the middle that relieves a sore perineum...
Första toalettbesöket efter förlossningen
Postpartum Ta hand om dig

First bathroom visit after giving birth

By Katja Mayer

The first visit to the toilet is something you didn't look forward to as you had heard many horror stories about it being painful, but there are actually tips and help you can use! Among...
Aktivera bålen efter förlossningen
Postpartum Ta hand om dig

Activate the core postpartum

By Katja Mayer

After childbirth, the body needs time to recover and heal from both pregnancy and delivery. When you first come home from the hospital, the focus is on the new little life. When you eventually have...