Warm welcome to our blog! Here we mix our best tips with things that can be good to know before childbirth, during pregnancy, and afterwards. Things we come across along the way and want to share with you, simply. If you have any requests for blog posts or a topic we should talk more about, please feel free to send us an email and we promise to take a look and get back to you!

 

Remember to take care of yourself – you deserve it ♡

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Att få syskon - våra bästa tips
Graviditet Inspiration

Welcoming a new sibling – helpful advice for parents

By Katja Mayer

Is your family growing? Here’s how you can prepare your older child for a new baby First of all, congratulations! 💗 When the family is growing and a new little miracle is on the way,...
Perineal massage - såhär gör du
Graviditet Inför förlossning

Perineal massage – how to do it

By Katja Mayer

Reduce the risk of tearing during childbirth with perineal massage A common concern among many expectant mothers is tearing during childbirth. To reduce the risk, you can regularly massage the perineum with oil. Performing perineal...
Ta hand om din mun och tänder under graviditeten
Fakta Graviditet Postpartum

Take care of your mouth and teeth during pregnancy

By Katja Mayer

This blog post is written in an unpaid collaboration between Etinour, experts in oral health and oral care products, and us at Plume, a company that creates products for expecting and new mothers. Taking care...
Gravid och allergisk mot pollen
Fakta Graviditet Ta hand om dig

Pregnant and Allergic to Pollen

By Katja Mayer

For those who are pregnant and allergic to pollen, it can both improve or worsen during pregnancy. As the immune system changes, some may find their allergy improves, while others feel that pregnancy just makes...
Sex under graviditet
Fakta Graviditet Ta hand om dig

Sex during pregnancy

By Katja Mayer

Sex during pregnancy can be a challenge for many couples as pregnancy is a time of both physical and emotional changes. Some experience a very low sex drive during pregnancy, while others feel a high...
Ta hand om dig under graviditeten
Graviditet Ta hand om dig

Take care of yourself during pregnancy

By Katja Mayer

Being pregnant can be absolutely fantastic. It can also be very tough, heavy, and not feel like your thing at all. Regardless of how you feel, it is completely okay, and the most important thing...
Den berömda slemproppen
Fakta Graviditet Inför förlossning

The Famous Mucus Plug

By Katja Mayer

During pregnancy, a lot happens in the woman's body, and one of the most exciting events, according to many, is when the mucus plug comes out! It can be a clear sign that labor is...
Hudbristningar under graviditeten
Fakta Graviditet Ta hand om dig

Stretch Marks During Pregnancy

By Katja Mayer

Stretch marks during pregnancy are very common and something that is entirely natural. It's not surprising that the skin "stretches" when the belly grows and the skin is stretched out. There is nothing that can...
10 saker att ta med i förlossningsbrevet
Graviditet Inför förlossning Inspiration

10 things to include in your birth plan

By Katja Mayer

How do you write a birth plan – and what is it? You’ve probably already planned everything from the first sign of labor until you come home with your newborn in your arms. That’s often...