Warm welcome to our blog! Here we mix our best tips with things that can be good to know before childbirth, during pregnancy, and afterwards. Things we come across along the way and want to share with you, simply. If you have any requests for blog posts or a topic we should talk more about, please feel free to send us an email and we promise to take a look and get back to you!

 

Remember to take care of yourself – you deserve it ♡

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10 tips på hur du klarar julen utan stress
Graviditet Inspiration Ta hand om dig

10 tips on how to survive Christmas without stress

By Katja Mayer

Pregnant during the Christmas season? Congratulations! No matter which trimester you're in, Christmas comes with both challenges and joys. Christmas Eve is approaching quickly, but the decorations are not up yet. You haven't had time...
Gravid – vad kan man äta på julbordet?
Fakta Graviditet Inspiration

Pregnant – what can you eat at the Christmas table?

By Katja Mayer

Christmas is approaching rapidly, and it is FINALLY time for the Christmas buffet. You are pregnant, and suddenly you become very unsure about what you can and should avoid eating. We know, because we have...
5 fördelar med sittkudde
Fakta Graviditet Inspiration Postpartum Ta hand om dig

5 benefits of a sitting cushion

By Katja Mayer

A seat cushion provides reliefSitting on a seat cushion when you are pregnant or after giving birth can be very comfortable. Our seat cushion has a hole in the middle that relieves a sore perineum...
Hemorrojder under graviditeten
Fakta Graviditet Ta hand om dig

Hemorrhoids during pregnancy

By Katja Mayer

Hemorrhoids during pregnancy are not a new topic. Unfortunately, it is a subject that many people avoid talking about. It is more common than you probably think to suffer from this when you are pregnant,...
Tips till dig som är anhörig till någon som förlorat sitt barn
Graviditet Inspiration Ta hand om dig

Tips for Those Supporting Someone Who Has Lost Their Child

By Katja Mayer

Losing a child is one of the worst things one can go through in life. Standing by as a relative or partner is also not easy. As a partner, you feel as much sorrow as...
Tips till dig som förlorat ett barn
Graviditet Inspiration Ta hand om dig

Tips for Those Who Have Lost a Child

By Katja Mayer

Being pregnant means being part of something new. It is an incredible feeling to know that a life is growing inside you, but often this feeling is mixed with a fear that something might happen....
Hur jag förlorade mitt barn
Graviditet Inspiration Ta hand om dig

How I Lost My Child

By Katja Mayer

Losing your child is the absolute worst thing anyone can go through. It’s a situation you wish no one would ever have to experience. Parents should not outlive their children; children should outlive their parents....
Vad är en doula?
Fakta Graviditet Inför förlossning Inspiration Ta hand om dig

What is a doula?

By Katja Mayer

A doula is a person who may have personal experience with childbirth and who has experience supporting other parents before, during, and after childbirth. The doula has no medical responsibility and typically does not have...
Foglossning under graviditeten
Graviditet Ta hand om dig

Pelvic Girdle Pain during Pregnancy

By Katja Mayer

Being pregnant can be wonderful and absolutely... very difficult. Whether you have been pregnant yourself or know someone who has, you have probably heard of what is called pelvic girdle pain (PGP). PGP is the...