Warm welcome to our blog! Here we mix our best tips with things that can be good to know before childbirth, during pregnancy, and afterwards. Things we come across along the way and want to share with you, simply. If you have any requests for blog posts or a topic we should talk more about, please feel free to send us an email and we promise to take a look and get back to you!

 

Remember to take care of yourself – you deserve it ♡

Blog

Filter by tags
Hemorrojder under graviditeten
Fakta Graviditet Ta hand om dig

Hemorrhoids during pregnancy

By Katja Mayer

Hemorrhoids during pregnancy are not a new topic. Unfortunately, it is a subject that many people avoid talking about. It is more common than you probably think to suffer from this when you are pregnant,...
Tips till dig som är anhörig till någon som förlorat sitt barn
Graviditet Inspiration Ta hand om dig

Tips for Those Supporting Someone Who Has Lost Their Child

By Katja Mayer

Losing a child is one of the worst things one can go through in life. Standing by as a relative or partner is also not easy. As a partner, you feel as much sorrow as...
Tips till dig som förlorat ett barn
Graviditet Inspiration Ta hand om dig

Tips for Those Who Have Lost a Child

By Katja Mayer

Being pregnant means being part of something new. It is an incredible feeling to know that a life is growing inside you, but often this feeling is mixed with a fear that something might happen....
Hur jag förlorade mitt barn
Graviditet Inspiration Ta hand om dig

How I Lost My Child

By Katja Mayer

Losing your child is the absolute worst thing anyone can go through. It’s a situation you wish no one would ever have to experience. Parents should not outlive their children; children should outlive their parents....
Vad är en doula?
Fakta Graviditet Inför förlossning Inspiration Ta hand om dig

What is a doula?

By Katja Mayer

A doula is a person who may have personal experience with childbirth and who has experience supporting other parents before, during, and after childbirth. The doula has no medical responsibility and typically does not have...
Första toalettbesöket efter förlossningen
Postpartum Ta hand om dig

First bathroom visit after giving birth

By Katja Mayer

The first visit to the toilet is something you didn't look forward to as you had heard many horror stories about it being painful, but there are actually tips and help you can use! Among...
Aktivera bålen efter förlossningen
Postpartum Ta hand om dig

Activate the core postpartum

By Katja Mayer

After childbirth, the body needs time to recover and heal from both pregnancy and delivery. When you first come home from the hospital, the focus is on the new little life. When you eventually have...
Foglossning under graviditeten
Graviditet Ta hand om dig

Pelvic Girdle Pain during Pregnancy

By Katja Mayer

Being pregnant can be wonderful and absolutely... very difficult. Whether you have been pregnant yourself or know someone who has, you have probably heard of what is called pelvic girdle pain (PGP). PGP is the...
Våra sanningar om fjärde trimestern
Postpartum Ta hand om dig

Our Truths About the Fourth Trimester

By Katja Mayer

You are doing an amazing job.You won't enjoy every single second, and that's completely okay!There are no good or bad babies, they are just babies.There is no such thing as ‘’bouncing back’’ immediately after childbirth.Your genital...