Warm welcome to our blog! Here we mix our best tips with things that can be good to know before childbirth, during pregnancy, and afterwards. Things we come across along the way and want to share with you, simply. If you have any requests for blog posts or a topic we should talk more about, please feel free to send us an email and we promise to take a look and get back to you!

 

Remember to take care of yourself – you deserve it ♡

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Första toalettbesöket efter förlossningen

First bathroom visit after giving birth

By Katja Mayer

The first visit to the toilet is something you didn't look forward to as you had heard many horror stories about it being painful, but there are actually tips and help you can use! Among...
Aktivera bålen efter förlossningen

Activate the core postpartum

By Katja Mayer

After childbirth, the body needs time to recover and heal from both pregnancy and delivery. When you first come home from the hospital, the focus is on the new little life. When you eventually have...
Foglossning under graviditeten

Pelvic Girdle Pain during Pregnancy

By Katja Mayer

Being pregnant can be wonderful and absolutely... very difficult. Whether you have been pregnant yourself or know someone who has, you have probably heard of what is called pelvic girdle pain (PGP). PGP is the...
Våra sanningar om fjärde trimestern

Our Truths About the Fourth Trimester

By Katja Mayer

You are doing an amazing job.You won't enjoy every single second, and that's completely okay!There are no good or bad babies, they are just babies.There is no such thing as ‘’bouncing back’’ immediately after childbirth.Your genital...
När räknas bebisens skrik som kolik?

When is a baby's crying considered colic?

By Katja Mayer

A generally healthy baby who cries, struggles, or is unhappy and inconsolable for more than three hours a day, at least 3 times a week, has colic. Dr. Wessel wrote these diagnostic criteria as early...
Det här med BF-datum…

About the Due Date...

By Katja Mayer

… forget everything you think you know! "I am one day past my due date and I really don't want to go over time, why doesn't my baby want to come out?"There is a lot...
Fakta om amning

Facts about breastfeeding

By Katja Mayer

Good to Know About Breastfeeding Breastfeeding your child is a great way to provide your child with nutrition. The milk produced in the mother's breasts contains everything the baby needs. For some, breastfeeding starts quickly...
Hud mot hud

Skin-to-skin

By Katja Mayer

Lying skin-to-skin with your baby during the early days is both cozy and wonderful, but also a way to acclimate your baby to life outside the womb. Babies have not yet learned to develop and...
Myter om amning

Myths about breastfeeding

By Katja Mayer

There are plenty of myths about breastfeeding! Have you also sat there as a new mother, totally confused and downhearted by all the different claims and opinions about breastfeeding? When you have a baby, it...