There are many ways to prepare for childbirth. Many find it reassuring to read up on the labor process, pack the hospital bag in good time, and think about what kind of support and pain relief feels important during contractions. Preparation looks different for everyone, and there is no right or wrong way to do it.
How can you prepare mentally for childbirth?
Many pregnant people feel both anticipation and nervousness about childbirth. For some, it feels reassuring to read a lot, while others feel better taking it as it comes.
It can help to:
- Read about the different phases of labor
- Talk to a midwife
- Attend a childbirth preparation course
- Write a birth plan
- Talk to your partner about expectations and support
Many also find it easier when they have an approximate idea of what happens when labor starts and when it is time to head to the maternity ward.
Do you need to take a childbirth course?
It is entirely voluntary, but many appreciate taking a course before childbirth.
Childbirth preparation courses can cover topics such as:
- Breathing and relaxation
- Pain relief
- Partner support
- The different phases of labor
- The time after childbirth
Some take courses via the healthcare system while others choose private options or digital online courses.
What is good to pack in the hospital bag?
Many start packing the hospital bag a few weeks before the due date.
Common items to pack are:
- Comfortable clothes
- Slippers
- Charger
- Snacks and drinks
- Lip balm
- Baby clothes
- Toiletries
Many also pack items that can feel comfortable during and after childbirth, such as soft postpartum underwear or other products for recovery at home after the hospital stay.
How can you prepare the body for childbirth?
There is no way to fully prepare the body for how childbirth will feel, but many find it beneficial to:
- Rest properly
- Eat regularly
- Stay active based on what the body can handle
- Practice relaxation and breathing
Some pregnant people also use various aids during pregnancy and leading up to childbirth, such as heat, massage, or a labor comb, which is used by many as part of their coping strategy during contractions.
What pain relief is available during childbirth?
There is both medical and non-medical pain relief available during childbirth.
Examples of pain relief that may be offered include:
- Epidural
- Nitrous oxide
- Sterile water injections
- Bath or shower
- TENS
- Movement and breathing
- Labor comb (not provided by the hospital, but available for purchase at Plume)
Many also use various types of aids during labor to create focus, relaxation, or an increased sense of control.
How can the partner prepare?
Many partners feel uncertain about childbirth and wonder how they can best provide support.
It can help to:
- Read about the different phases of labor
- Discuss wishes in advance
- Be involved in the preparations
- Help pack the hospital bag
- Accompany the pregnant person to midwife visits or childbirth courses
For many pregnant people, it feels reassuring when the partner is also prepared.
Do you need to buy products before childbirth?
Needs vary from person to person.
Some want to prepare a lot in advance, while others prefer to buy things afterward. However, many appreciate having certain products at home even before childbirth, especially those that can be used during the postpartum period.
Examples of products that many use after childbirth are:
- Perineal irrigation bottle
- Postpartum underwear
- Maternity pads
- Cold and heat packs
- Breastfeeding products
Common questions
When should you pack the hospital bag?
Many start packing the hospital bag around pregnancy week 30–35, but it varies.
Do you have to write a birth plan?
No, it is voluntary. Some find it reassuring to write down their wishes and thoughts regarding the birth.
Can you prepare for the pain?
It is impossible to know exactly how childbirth will be experienced, but many feel more secure by reading up on pain relief, breathing, and the different phases of labor.
What do you need at home after childbirth?
Many appreciate having maternity pads, comfortable clothes, perineal care products, and other items that facilitate recovery at home. Remember that you who have given birth deserve all the care in the world.