Braxton Hicks contractions often feel like the stomach becoming hard and tense. They can also resemble period pains, a downward pressure, or a dull ache in the stomach or back. Unlike labor contractions, Braxton Hicks are usually irregular and often subside when you rest or change activity.
What are Braxton Hicks contractions?
Braxton Hicks are contractions of the uterus that help the body prepare for labor. They are common during the latter part of pregnancy and do not necessarily mean that labor has started.
Some pregnant individuals barely notice their Braxton Hicks, while others experience them as uncomfortable or painful.
What do Braxton Hicks feel like?
Braxton Hicks can feel different from person to person, but common descriptions are:
- The stomach becomes hard and tense
- Period-like pain
- Dull ache in the lower abdomen
- Downward pressure in the pelvis
- Lower back pain
- Contractions that come and go
For some, Braxton Hicks are barely noticeable, while others experience them as quite intense.
Can Braxton Hicks be painful?
Yes, Braxton Hicks can be painful. Many describe them as a stronger period pain or pressure across the abdomen and pelvis.
The level of pain varies from person to person. That Braxton Hicks are painful does not automatically mean that labor has started.
How do you know if it is Braxton Hicks or labor contractions?
It can be hard to know the difference, especially during a first pregnancy.
Braxton Hicks
- Irregular
- Can subside with rest
- Usually do not get stronger over time
- Vary in intensity
Labor contractions
- Come regularly
- Get stronger over time
- Come closer and closer together
- Do not disappear when you rest
If you are unsure, you can always contact your midwife or the delivery ward for advice.
When do you start getting Braxton Hicks?
Many start to feel Braxton Hicks during the third trimester, but some experience them even earlier in the pregnancy.
It is common for Braxton Hicks to become more noticeable the closer you get to the delivery.
When should you contact the delivery ward?
Contact the delivery ward if:
- You think labor has started
- You have regular contractions that are getting stronger
- Your water has broken
- You have bleeding
- The baby is moving less than usual
- You feel worried or uncertain
Frequently asked questions
Is it normal to have Braxton Hicks every day?
Yes, many pregnant individuals experience Braxton Hicks daily towards the end of pregnancy.
Can Braxton Hicks happen in week 30?
Yes, Braxton Hicks can occur even before the pregnancy is full-term. If you have regular or painful contractions early in pregnancy, you should contact healthcare services for advice.
Do Braxton Hicks mean that labor is near?
Not necessarily. Braxton Hicks can occur days, weeks, or sometimes longer before labor starts.