Warm welcome to our blog! Here we mix our best tips with things that can be good to know before childbirth, during pregnancy, and afterwards. Things we come across along the way and want to share with you, simply. If you have any requests for blog posts or a topic we should talk more about, please feel free to send us an email and we promise to take a look and get back to you!

 

Remember to take care of yourself – you deserve it ♡

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Tips till dig som spruckit under förlossning
Fakta Inspiration Postpartum Ta hand om dig

Tips for You Who Experienced Tearing During Childbirth

By Katja Mayer

About 80% of all first-time mothers experience some form of tear when giving birth, and about 3% suffer from more severe tears or lacerations during delivery. Whether you have torn or not, it is crucial...
Spricka under förlossningen
Fakta Inför förlossning

Perineal Tear During Childbirth

By Katja Mayer

Tearing during childbirth is more common than you might think. Have you recently given birth? Wonderful! We hope everything went as smoothly as possible for both you and your baby, but we also know that's...
10 saker att ta med i förlossningsbrevet
Graviditet Inför förlossning Inspiration

10 things to include in your birth plan

By Katja Mayer

How do you write a birth plan – and what is it? You’ve probably already planned everything from the first sign of labor until you come home with your newborn in your arms. That’s often...
Allt du behöver veta om RS-virus hos barn
Fakta Inspiration Ta hand om dig

Everything You Need to Know About RSV in Children

By Katja Mayer

RSV in Children What is RSV? RSV stands for Respiratory Syncytial Virus, which affects the airways of young children. An RSV infection often starts like a common cold, and almost all children get an RSV...
10 tips på hur du klarar julen utan stress
Graviditet Inspiration Ta hand om dig

10 tips on how to survive Christmas without stress

By Katja Mayer

Pregnant during the Christmas season? Congratulations! No matter which trimester you're in, Christmas comes with both challenges and joys. Christmas Eve is approaching quickly, but the decorations are not up yet. You haven't had time...
Gravid – vad kan man äta på julbordet?
Fakta Graviditet Inspiration

Pregnant – what can you eat at the Christmas table?

By Katja Mayer

Christmas is approaching rapidly, and it is FINALLY time for the Christmas buffet. You are pregnant, and suddenly you become very unsure about what you can and should avoid eating. We know, because we have...
Hur funkar det att föda i vatten?
Fakta Inför förlossning Inspiration

How does water birth work?

By Katja Mayer

How does water birth work? Can everyone give birth in water and is it really good for the baby? We have investigated the matter further! What is water birth? Water birth means giving birth to...
Hur vet man när man ska föda?
Fakta Inför förlossning

How do you know when you are going into labor?

By Katja Mayer

How do you know when you're going to give birth? How do you know when it's time to go to the hospital? These are questions that all first-time mothers ask themselves. Some believe it's time...
5 fördelar med sittkudde
Fakta Graviditet Inspiration Postpartum Ta hand om dig

5 benefits of a sitting cushion

By Katja Mayer

A seat cushion provides reliefSitting on a seat cushion when you are pregnant or after giving birth can be very comfortable. Our seat cushion has a hole in the middle that relieves a sore perineum...