Warm welcome to our blog! Here we mix our best tips with things that can be good to know before childbirth, during pregnancy, and afterwards. Things we come across along the way and want to share with you, simply. If you have any requests for blog posts or a topic we should talk more about, please feel free to send us an email and we promise to take a look and get back to you!

 

Remember to take care of yourself – you deserve it ♡

Blog

Så kan en doula stötta dig under förlossningen

Så kan en doula stötta dig under förlossningen

By Katja Mayer

En doula är en person som ger stöd och trygghet under graviditeten, förlossningen och den första tiden efteråt. Men vad gör en doula egentligen under själva förlossningen? Och hur skiljer sig doulans stöd från det...
Hur ditt självförtroende påverkar din förlossning

How your self-confidence affects your childbirth

By Katja Mayer

When we talk about childbirth, much of it revolves around the physical: contractions, the dilation phase, and different types of pain relief. However, an equally important part is what happens mentally. How you view your...
Förstå din menscykel och ägglossning – en guide innan graviditeten

Understand your menstrual cycle and ovulation – a pre-pregnancy guide

By Katja Mayer

Planning for a pregnancy is one of life's most exciting journeys. But before that positive pregnancy test might appear, there is a lot to be gained from truly understanding how your body works. The menstrual...
Sjukhusrutiner under förlossningen – det här kan du förvänta dig

Hospital routines during childbirth – what to expect

By Katja Mayer

Giving birth is not just a physical and emotional journey – it also means being in a healthcare environment with routines, working methods, and assessments that may be new to many. For some, knowing what...
Mjölkstockning – hur du kan förebygga och lindra obehag vid amning

Blocked milk ducts – How to Prevent and Relieve Discomfort During Breastfeeding

By Katja Mayer

Even though blocked milk ducts are common, there are ways to help prevent them and ease discomfort, and small changes in daily routines can make a big difference.
Förlossningskam – naturlig smärtlindring vid förlossning

Birth Comb – Natural Pain Relief During Labour

By Katja Mayer

Looking for a simple yet effective way to relieve pain during labour? A birth comb might be just what you need. It’s small, easy to use, and works by harnessing the body’s natural responses and...
Hur gör man en blöjtårta?

How to make a diaper cake?

By Katja Mayer

How to Make a Diaper Cake: A Step-by-Step Guide to the Perfect Baby Shower Gift A diaper cake is not only an adorable and practical gift for expecting parents – it also makes a great...
Att få syskon - våra bästa tips

Welcoming a new sibling – helpful advice for parents

By Katja Mayer

Is your family growing? Here’s how you can prepare your older child for a new baby First of all, congratulations! 💗 When the family is growing and a new little miracle is on the way,...
Perineal massage - såhär gör du

Perineal massage – how to do it

By Katja Mayer

Reduce the risk of tearing during childbirth with perineal massage A common concern among many expectant mothers is tearing during childbirth. To reduce the risk, you can regularly massage the perineum with oil. Performing perineal...