Warm welcome to our blog! Here we mix our best tips with things that can be good to know before childbirth, during pregnancy, and afterwards. Things we come across along the way and want to share with you, simply. If you have any requests for blog posts or a topic we should talk more about, please feel free to send us an email and we promise to take a look and get back to you!

 

Remember to take care of yourself – you deserve it ♡

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Sex efter förlossning

Sex after childbirth

By Katja Mayer

Sex after childbirth and sex after pregnancy can feel a bit daunting. The body and hormones have changed, and life looks very different from just a few months ago. It’s important to remember that it...
Sex under graviditet

Sex during pregnancy

By Katja Mayer

Sex during pregnancy can be a challenge for many couples as pregnancy is a time of both physical and emotional changes. Some experience a very low sex drive during pregnancy, while others feel a high...
Vanliga förlossningsskador

Common childbirth injuries

By Katja Mayer

Birth Injuries – More Common Than You Think A birth is an incredible and powerful experience that for most results in great joy and love. However, because it is such a large and strenuous process...
Ta hand om dig under graviditeten

Take care of yourself during pregnancy

By Katja Mayer

Being pregnant can be absolutely fantastic. It can also be very tough, heavy, and not feel like your thing at all. Regardless of how you feel, it is completely okay, and the most important thing...
Ta hand om dig efter förlossningen

Take care of yourself after childbirth

By Katja Mayer

Giving birth is a wonderful experience, but it is also a challenging time for your body and mind. We have put together a short guide with tips and advice on how you can take care...
Förlossningsdepression och baby blues

Postpartum Depression and Baby Blues

By Katja Mayer

Postpartum depression and baby blues are not what you want to think about when you consider your pregnancy or the first period after delivery. However, it is more common than you might think and, most...
Vad behöver jag till min bebis?

What do I need for my baby?

By Katja Mayer

Preparing for a new family member is an exciting and sometimes overwhelming experience. Many expectant parents ask themselves: "What do I need for my baby?" and although it is, of course, very individual, there are...
Undersök brösten även när du är gravid eller ammar

Examine your breasts even when you are pregnant or breastfeeding

By Katja Mayer

Self-examination of the breasts is extremely important for early detection of changes that could potentially be serious. Early detection of breast cancer increases the chances for successful treatment, and by conducting regular checks, you can...
Hur stöttar man sin partner efter förlossningen?

How to Support Your Partner After Childbirth?

By Katja Mayer

Supporting your partner after childbirth is incredibly important. The first period after a child's arrival can be overwhelming and challenging. It is essential to create an environment of love, support, and understanding where both parties...