During pregnancy and in the period after giving birth, the body goes through many changes. Blood volume increases, hormone levels shift and circulation is affected. For many people, this can make the body feel warmer than usual or cause certain areas of the body to swell more easily.

It is very common to experience swollen legs and feet during pregnancy, particularly in the later stages or after a long day on your feet. After birth, the body can also feel warm and heavy for a while as it gradually recovers.

Cooling the skin can therefore feel soothing. Cooling skincare products are often used when legs feel tired, swollen or warm, and can become a simple part of daily self-care during pregnancy and the postpartum period.

In this category, we have gathered our cooling products – Cooling Mist and Cooling Cream – developed and produced in Sweden with the body’s needs during pregnancy and after birth in mind.

Why do legs swell during pregnancy?

Swollen legs and swollen feet during pregnancy are very common. The body retains more fluid than usual, and blood volume increases to support both you and your baby. At the same time, the growing uterus can put pressure on blood vessels in the pelvis, which can slow the circulation of blood returning from the legs.

This may cause:

• swollen feet and ankles
  
• legs that feel heavy or tired
  
• skin that feels tight or warm
  

Swelling is often most noticeable later in the day, during warm weather or after standing for long periods.

Tired legs and swelling after birth

After giving birth, the body gradually begins to return to its previous state. At the same time, major hormonal changes occur and the body starts to release the extra fluid that built up during pregnancy.

During this period, many people experience:

• swollen legs after birth
  
• tired or heavy legs
  
• warmth in the skin
  
• a need for cooling and hydration
  

Small moments of self-care can make a real difference during this time. Cooling the skin can help create a more comfortable feeling in the body during the postpartum recovery period.

Cooling care for the intimate area after birth

After a vaginal birth, the intimate area can feel swollen, warm and extra sensitive for a period of time. This is a natural part of the body’s recovery after the tissues have been under strain during labour.

Many people find it soothing to provide cooling and hydration to the area during the first days and weeks after birth. A light spray can be a practical way to refresh the skin without needing to apply a cream directly to a sensitive area.

On this page you will find Plume Cooling Mist, which is specifically designed for use on the external intimate area when the skin feels warm or needs a refreshing sensation.

Like our other cooling products, it is developed and produced in Sweden with the needs of the body during pregnancy and postpartum in mind.

Cooling skincare for swollen and tired legs

Cooling skincare is often used on areas where the skin feels warm, tired or swollen, such as the legs and feet. Products with a cooling effect can provide a refreshing sensation and become an easy part of a skincare routine during pregnancy or after birth.

In this category you will find our cooling products Cooling Mist and Cooling Cream, developed to give the skin a cool and fresh feeling when the body needs a little extra care.

The products are developed and produced in Sweden, with a focus on quality and ingredients suitable for the body during pregnancy and postpartum.

When can cooling products feel soothing?

Cooling skincare products are often used when the body feels warm, heavy or tired, for example with:

• swollen legs during pregnancy
  
• swollen feet during pregnancy
  
• tired legs after a long day
  
• a warm sensation in the skin
  
• recovery after birth
  

For many people, cooling skincare becomes a simple moment of self-care during a time when the body is working hard to adapt and recover.

Common questions about swollen legs during pregnancy

Is it common to get swollen legs during pregnancy?

Yes, swollen legs and swollen feet during pregnancy are very common. The body retains more fluid and circulation is affected as the uterus grows. Swelling is often most noticeable in the ankles and feet.

When is swelling most noticeable during pregnancy?

Many people experience the most swelling during the third trimester, particularly in the evening or during warm weather.

Can swollen legs continue after birth?

Yes, it is common to have swollen legs after birth during the first days or weeks. During this time the body gradually releases the fluid that built up during pregnancy.

Why can cooling skincare feel soothing?

When the skin feels warm or swollen, cooling skincare can create a refreshing and cooling sensation, which many people find comfortable for the legs and skin.