Cooling skincare during pregnancy and after childbirth

During pregnancy and the time after childbirth, the body goes through major changes. Blood volume increases, hormone levels shift, and circulation is affected. For many, this means the body feels warmer than usual or certain parts of the body swell more easily.

For instance, it is common to experience swollen legs and feet during pregnancy, especially in the latter part of pregnancy or after a long day on your feet. Even after childbirth, the body can feel warm and heavy for a period while it recovers.

Cooling the skin can feel pleasant in these moments. Cooling skincare products are often used when legs feel tired, swollen, or warm, and can become a simple part of daily self-care during pregnancy and the postpartum period.

In this category, we have gathered our cooling products Cooling Mist and Cooling Cream, developed and produced in Sweden with a focus on the body during pregnancy and the time after childbirth.

Why do you get swollen legs during pregnancy?

Getting swollen legs or feet during pregnancy is very common. The body retains more fluid than usual and blood volume increases to support both you and the baby. At the same time, the uterus can put pressure on the blood vessels in the pelvis, which causes blood to circulate more slowly back from the legs.

This can lead to:

• swollen feet and ankles
  
• legs feeling heavy or tired
  
• the skin feeling tight or warm
  

The swelling is often most noticeable later in the day, during warm periods, or after standing a lot.

Tired legs and swelling after childbirth

After childbirth, the body gradually begins to return to its previous state. At the same time, major hormonal changes occur, and the body sheds the fluid accumulated during pregnancy.

During this period, many may experience:

• swollen legs after childbirth
  
• tired or heavy legs
  
• a sensation of heat in the skin
  
• a need for cooling and hydration
  

Small self-care routines can make a big difference in everyday life. Cooling the skin can contribute to a more comfortable feeling in the body during the postpartum period.

Cooling for the intimate area after childbirth

After a vaginal delivery, the intimate area can feel swollen, warm, and extra sensitive for a period. It is a natural part of the body's recovery when tissue has been under strain during childbirth.

Many find it feels pleasant to provide the area with cooling and hydration during the first days and weeks after childbirth. A light mist can be an easy way to refresh the skin without having to apply a cream directly to the sensitive area.

On this page, you will find, among other things, Plume Cooling Mist, which is specifically developed to be used on the external parts of the intimate area when the skin feels warm or needs a refreshing sensation.

Just like our other cooling products, it is developed and produced in Sweden, with a focus on the body during pregnancy and the postpartum period.

Cooling skincare for swollen and tired legs

Cooling skincare is often used on areas where the skin feels warm, tired, or swollen, such as the legs and feet. Products with a cooling effect can provide a refreshing sensation and become a simple part of the skincare routine during pregnancy or after childbirth.

In this category, you will find our cooling products Cooling Mist and Cooling Cream. They are designed to give the skin a cool and fresh feeling when the body needs a little extra care.

The products are developed and produced in Sweden, with a focus on quality and ingredients that suit the body during pregnancy and the postpartum period.

When can cooling products be nice to use?

Cooling skincare products are often used when the body feels warm, heavy, or tired, for example during:

• swollen legs during pregnancy
  
• swollen feet during pregnancy
  
• tired legs after a long day
  
• a warm sensation in the skin
  
• recovery after childbirth
  

For many, cooling skincare becomes a simple moment of self-care during a period when the body is working hard to adapt and recover.

Frequently asked questions about swollen legs during pregnancy

Is it common to have swollen legs during pregnancy?

Yes, swollen legs and feet during pregnancy are very common. The body retains more fluid and circulation is affected as the uterus grows. The swelling is often most noticeable in the ankles and feet.

When is the swelling the greatest during pregnancy?

Many experience the most swelling during the third trimester, especially in the evening or on warm days.

Can swollen legs continue after childbirth?

Yes, it is common to have swollen legs after childbirth during the first few days or weeks. The body is then gradually getting rid of the fluid accumulated during pregnancy.

Why can cooling skincare feel pleasant?

When the skin feels warm or swollen, cooling skincare can provide a refreshing and cool sensation, which many find comfortable for their legs and skin.