Warm welcome to our blog! Here we mix our best tips with things that can be good to know before childbirth, during pregnancy, and afterwards. Things we come across along the way and want to share with you, simply. If you have any requests for blog posts or a topic we should talk more about, please feel free to send us an email and we promise to take a look and get back to you!

 

Remember to take care of yourself – you deserve it ♡

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Förstå din menscykel och ägglossning – en guide innan graviditeten

Förstå din menscykel och ägglossning – en guide innan graviditeten

Att planera för en graviditet är en av livets mest spännande resor. Men innan det positivagraviditetstestet kan dyka upp finns det mycket att vinna på att verkligen förstå hur dinkropp fungerar. Menscykeln och ägglossningen är...
Sjukhusrutiner under förlossningen – det här kan du förvänta dig

Sjukhusrutiner under förlossningen – det här kan du förvänta dig

Att föda barn innebär inte bara en fysisk och känslomässig resa - det innebär också att befinna sig i en vårdmiljö med rutiner, arbetssätt och bedömningar som kan vara nya för många. För vissa skapar...
Mjölkstockning – hur du kan förebygga och lindra obehag vid amning

Blocked milk ducts – How to Prevent and Relieve Discomfort During Breastfeeding

By Katja Mayer

Even though blocked milk ducts are common, there are ways to help prevent them and ease discomfort, and small changes in daily routines can make a big difference.
Förlossningskam – naturlig smärtlindring vid förlossning

Birth Comb – Natural Pain Relief During Labour

By Katja Mayer

Looking for a simple yet effective way to relieve pain during labour? A birth comb might be just what you need. It’s small, easy to use, and works by harnessing the body’s natural responses and...
Hur gör man en blöjtårta?

How to make a diaper cake?

By Katja Mayer

How to Make a Diaper Cake: A Step-by-Step Guide to the Perfect Baby Shower Gift A diaper cake is not only an adorable and practical gift for expecting parents – it also makes a great...
Att få syskon - våra bästa tips

Welcoming a new sibling – helpful advice for parents

By Katja Mayer

Is your family growing? Here’s how you can prepare your older child for a new baby First of all, congratulations! 💗 When the family is growing and a new little miracle is on the way,...
Perineal massage - såhär gör du

Perineal massage – how to do it

By Katja Mayer

Reduce the risk of tearing during childbirth with perineal massage A common concern among many expectant mothers is tearing during childbirth. To reduce the risk, you can regularly massage the perineum with oil. Performing perineal...
Ta hand om din mun och tänder under graviditeten

Take care of your mouth and teeth during pregnancy

By Katja Mayer

This blog post is written in an unpaid collaboration between Etinour, experts in oral health and oral care products, and us at Plume, a company that creates products for expecting and new mothers. Taking care...
Gravid och allergisk mot pollen

Pregnant and Allergic to Pollen

By Katja Mayer

For those who are pregnant and allergic to pollen, it can both improve or worsen during pregnancy. As the immune system changes, some may find their allergy improves, while others feel that pregnancy just makes...